Inner chi Tai chi Taoist yoga (Chi kung) is mindfulness and awareness training from Tibetan teachings and the Shaolin monks
for the purpose of health cultivation, clear thinking and peace of mind in everyday life.
By learning beneficial body movements in a certain sequence with a relaxed open focus of awareness, you will balance
and harmonize the energy systems of the body/mind to put more years in your life and more life in your years. Inner chi, Art
of living programs, is a non religious method of self improvement.
The principals of the exercises contained within the program was first made public by the"yellow emperor" in 2783 B.C..What
was true then is still true today, in basic terms of quality and quantity of life issues. By learning to activate the"thinking
intelligence" we experience life as a flow rather than a struggle. The exercises gently guide us to expanded potential in
any area of body, mind or emotion by disolving (any and all) blocks through relaxation and the practice of mindfulness
in everyday life.
Now these practical teachings are available to you and the benefits can be brought into all aspects of your life.
Results are assured.
